Weigh In record (no journal entry) for 19 February 2023
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189.5 lb
Lost so far: 4.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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1332 kcal
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Fat: 59.38g | Prot: 52.14g | Carb: 95.26g.
Breakfast: Tea with Milk and Sugar, Spinach , Scrambled Egg . Dinner: Corn, Tomatoes, Cucumber (with Peel) , Sour Cream, Chicken Breast, Old El Paso Yellow Corn Taco Shells. Snacks/Other: Champagne, Cantaloupe Melons , Sugared or Glazed Doughnuts . more...
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losing 14.0 lb a week
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gallusgal's weight history
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