Weigh In record (no journal entry) for 20 February 2023
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152.3 lb
Lost so far: 61.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1218 kcal
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Fat: 85.51g | Prot: 66.47g | Carb: 45.68g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: AH Jonge Goudse Kaas 48+, Verberghe Leverworst, AH Goudsalami, Zandvliet Gelderse Gekookte Worst, Augurken. Dinner: AH Spruiten, Conimex Ketjap Manis, Varkenshaas, Uien, Champignons. Snacks/Other: Merci Chocolade, Pepsi Max. more...
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gaining 3.1 lb a week
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