Weigh In record (no journal entry) for 02 January 2015
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204.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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2987 kcal
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Fat: 56.28g | Prot: 281.53g | Carb: 338.38g.
Breakfast: Water, Water, Water, Tasty Bite Basmati Rice, Kirkland Signature Egg Whites. Lunch: Water, Giant Food Mini Gold Cupcakes, Baby Carrots, Costco Mesquite Wings, Kirkland Signature Dried Blueberries, Kirkland Signature Greek Yogurt, Water, Water. Dinner: Sashimi Red Snapper, Water, Water, Salmon Sashimi, Tuna Sashimi, Water, Water, Dole Organic Bananas. Snacks/Other: Advocare Post-Workout Recovery, Alpine Fresh Blueberries, Clementines, Dole Organic Bananas, Quest Protein Powder Multi-Purpose Mix, Quest Protein Powder Vanilla Milkshake, Bell Plantation PB2 Powdered Peanut Butter. more...
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gaining 4.2 lb a week
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