Weigh In record (no journal entry) for 03 September 2009
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129.0 lb
Lost so far: 125.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2009:
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1061 kcal
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Fat: 19.37g | Prot: 82.96g | Carb: 163.14g.
Breakfast: fiber one yogurt, nature's path kamut puffs, Go Lean. Lunch: Ketchup, Spaghetti Squash, Meatless Burgers. Dinner: Cooked Ham, Cucumber (with Peel), Egg, Cheese Wedges, Fat Free Single Cheese Slices, Extreme Wellness High Fiber Low Carb Tortillas, Egg White, cocopop, Onions. Snacks/Other: Sugar Free Creamsicle. more...
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gaining 3.5 lb a week
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shelynne's weight history
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