Weigh In record (no journal entry) for 02 January 2015
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136.7 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2015:
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1786 kcal
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Fat: 76.09g | Prot: 54.35g | Carb: 179.84g.
Breakfast: Monoprix Beurre Doux, Dolce Gusto Café au Lait, St Mamet Poires Williams, Carrefour Pain Complet, Rians Faisselle 6%. Lunch: Bonne Maman Fraisier, Fraisier, Lindt Chocolat Noir Excellence 70%, Motta Marrons Glacés, Carrefour Le Petit Croquant, Café Expresso, café expresso, café expresso, Pain aux Raisins, Picard Petits Pains aux Figues, Anchois (Égouttés Solides dans l'Huile, Conserves), Mont d'Or Vacherin, Société Roquefort, Aldi Jambon Persillé de Bourgogne, Carrefour Céleri Rémoulade, Houmous, Saumon Fumé, Olives Vertes, Olives Vertes, Monique Ranou Rillettes de Canard, Calmar, Tarama, Vin Rosé, Vin de Table Rouge. Dinner: Pomme. Snacks/Other: Thé sans Sucre, Lune de Miel Miel de Fleurs. more...
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1595 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 21 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 7.7 lb a week
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Ellorabay's weight history
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