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Ajustando os excessos.
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190.3 lb
Lost so far: 77.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2015:
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2026 kcal
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Fat: 53.57g | Prot: 106.35g | Carb: 281.52g.
Breakfast: Pão de Mistura, Continente Iogurte Slim 0% Morango, Mel, Canela, Café Expresso, Bananas, Salutem Multi Cereais Crocantes, Salutem Flocos de Aveia Integral (100G), Nozes de Nogueira. Lunch: Continente Broas de Mel e Limão, Casa de Mateus Doce de Figo, Café Expresso, o Forno Pão Prokorn Forno, Batata Assada, Bolo de Chocolate (sem Cobertura Glacé), Próvida Sultanas, Ervilhas (Congelado), Novarroz Arroz Selvagem Mix, Borrego Assado. Dinner: Revolutions Glutamine 100% Pure Revolutions, Aldi Pao de Centeio Integral Classic, Dymatize Elite Casein, Café Expresso, Continente Presunto Curado 6 Meses. Snacks/Other: Peras, Café Expresso, Usplabs Modern BCAA+. more...
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2919 kcal
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Activities & Exercise:
Elliptica - 31 minutes, Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 16 minutes, Conditioning exercise (health club) - 50 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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