Weigh In record (no journal entry) for 05 July 2011
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170.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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3148 kcal
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Fat: 85.07g | Prot: 233.35g | Carb: 231.77g.
Breakfast: Golden Flax Meal, Vanilla Whey Protein Powder, Shakeology - Chocolate, Almond Breeze Original. Lunch: Light Swiss Cheese, p28 high protein bread, Red Onions, Green Peppers, Green Leaf Lettuce, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Mini Peeled Carrots, Fat Free Ranch Salad Dressing. Dinner: strawberries, Syrah Wine, Corn on the Cob, Ribeye (12 oz). Snacks/Other: Chocolate Peanut Butter Protein Bar, Raspberry Spread Organic, Protein Bagel, Better than Peanut Butter LC Peanut Butter Spread. more...
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gaining 9.8 lb a week
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