Weigh In record (no journal entry) for 05 July 2011
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169.8 lb
Lost so far: 3.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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585 kcal
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Fat: 21.69g | Prot: 84.72g | Carb: 10.76g.
Dinner: Chicken Breast. Snacks/Other: Toll House Baking Cocoa, Raw Organic Coconut Oil, Steamed or Boiled Shrimp. more...
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steady weight
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