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Yuhuuuuu
Seminggu turun 2 kg
TDEE 2000 kalori
defisit ke 1300 kalori
1. Minggu Cheating Day
2. Tanpa makan gula, tepung, nasi ( klo kangen cobain lah nasi 5 sendok / 100 gram)
3. Cardio 2x seminggu = 30 menit
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180.8 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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1326 kcal
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Fat: 40.69g | Prot: 75.02g | Carb: 165.27g.
Lunch: Sunpride Single Banana, Sayuran Rebus (tanpa Daging), Daging Ayam (Panggang, Bakar, Dimasak), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang Kepok Rebus, Telur Rebus. Dinner: Super Bihun Super Bihun Kuah, Telur Ceplok, Sayur Lodeh, Nasi Putih, Indomart Cumi Asin, Donat Dilapisi Gula. more...
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2531 kcal
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Activities & Exercise:
Resting - 14 hours, Motorbike Riding - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours. more...
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losing 2.6 lb a week
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