Sinyo Target 70 Kg's Journal, 09 December 2016

185.2 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 40.90g | Prot: 43.37g | Carb: 227.60g.   Breakfast: Indocafe Coffeemix 3 in 1, Whole Wheat Bread. Lunch: Campina Hula Hula Ais Krim Pulut Hitam Tapai, Indocafe Coffeemix 3 in 1, Nasi Putih, Soto Mie. Dinner: Mie Sedaap Mie Goreng. more...

2373 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...