Weigh In record (no journal entry) for 19 February 2023
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121.7 lb
Lost so far: 1.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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1150 kcal
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Fat: 47.53g | Prot: 59.66g | Carb: 130.41g.
Breakfast: Pistachos, Vitatech Proteina de Arveja, Banana, AdeS Jugo de Manzana. Lunch: Hellmann's Salsa Barbacoa, Hellmann's Ketchup, Presto Pronta Polenta, Aceite de Oliva, Nutrileva Levadura de Cerveza Sabor Queso, Milanesa de Soja, Paladini Hamburguesa 100% Vegetal, Coliflor Cocido (Fresco). more...
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losing 3.1 lb a week
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