Weigh In record (no journal entry) for 17 February 2023
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145.9 lb
Lost so far: 24.1 lb.
Still to go: 145.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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1355 kcal
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Fat: 45.70g | Prot: 61.54g | Carb: 174.14g.
Breakfast: My Coffee, Tangerines (Mandarin Oranges). Lunch: The Snack Factory Pretzel Crisps - Original, homemade turkey sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, Smithfield Boneless Pork Shoulder Butt Roast, White Rice (Medium-Grain, Cooked). Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, Hapi Hot Wasabi Peas, Trader Joe's Low Fat Chocolatey Cats Cookies. more...
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gaining 2.8 lb a week
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bumbye's weight history
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