Weigh In record (no journal entry) for 18 February 2023
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146.4 lb
Lost so far: 23.6 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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1012 kcal
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Fat: 17.16g | Prot: 14.59g | Carb: 62.43g.
Breakfast: My Coffee. Lunch: Quick Calories. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Trader Joe's Mango & Cream Bars, Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut. more...
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gaining 3.5 lb a week
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