Weigh In record (no journal entry) for 02 January 2015
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135.8 lb
Lost so far: 3.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2015:
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812 kcal
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Fat: 26.02g | Prot: 54.67g | Carb: 51.24g.
Breakfast: White Mushrooms (Stir-Fried), Bacon, Bacon, Fried Egg without Fat, Coffee with Milk. Lunch: Coffee with Milk, Sugar Free Soft Drink, PnP Shredded Tuna in Water, Ketchup, Cooked Green String Beans. Dinner: Coffee with Milk, Chewing Gum (Sugarless), Chenin Blanc Wine , Ketchup. Snacks/Other: Almonds, Almonds, Sugar Free Soft Drink, Merlot Wine, Woolworths Moist Sliced Biltong, Chewing Gum (Sugarless), Rose's Lime Cordial, Almonds, Almonds, Almonds, Almonds, Almonds, Chewing Gum (Sugarless). more...
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1695 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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