abane's Journal, 05 July 2011

171.4 lb Lost so far: 4.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2199 kcal

Fat: 51.28g | Prot: 69.92g | Carb: 282.38g.   Breakfast: Gorgonzola Cheese Crumbles, Casual Eating Favorites French Bread Pepperoni Pizza, Roasted Red Pepper Hummus, Whole Wheat Pita Bread. Lunch: Yeast Roll with Margarine, Smashed Potatoes, Panko Breaded Shrimp, Panko Breaded Cod. Snacks/Other: Lo-carb Monster Energy, Light Lager. more...

1910 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...