abane's Journal, 05 July 2011

Weigh In record (no journal entry) for 05 July 2011
171.4 lb Lost so far: 4.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2011:
2199 kcal Fat: 51.28g | Prot: 69.92g | Carb: 282.38g.   Breakfast: Casual Eating Favorites French Bread Pepperoni Pizza, Whole Wheat Pita Bread, Gorgonzola Cheese Crumbles, Roasted Red Pepper Hummus. Lunch: Panko Breaded Shrimp, Yeast Roll with Margarine, Smashed Potatoes, Panko Breaded Cod. Snacks/Other: Lo-carb Monster Energy, Light Lager. more...
1910 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
on diet abane's own diet  

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glen supported Scout1idf's Journal Entry.
dialla3201 supported Sugar Waffle's Journal Entry.
Illinifan recorded a Weigh In at 133.6 lb.
shuksan recorded a Weigh In at 184.0 lb.
caldwke recorded a Weigh In at 279.0 lb.
bladerunner19 recorded a Weigh In at 169.6 lb.
mpresley and dialla3201 are now buddies.
NewLifeStart recorded a Weigh In at 178.0 lb.