abane's Journal, 05 July 2011

Weigh In record (no journal entry) for 05 July 2011
171.4 lb Lost so far: 4.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2011:
2199 kcal Fat: 51.28g | Prot: 69.92g | Carb: 282.38g.   Breakfast: Roasted Red Pepper Hummus, Gorgonzola Cheese Crumbles, Whole Wheat Pita Bread, Casual Eating Favorites French Bread Pepperoni Pizza. Lunch: Yeast Roll with Margarine, Smashed Potatoes, Panko Breaded Shrimp, Panko Breaded Cod. Snacks/Other: Light Lager, Lo-carb Monster Energy. more...
1910 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
on diet abane's own diet  

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Fast Track 1 recorded a Weigh In at 182.9 lb.
Ciemaar recorded a Weigh In at 184.0 lb.
SusanCan2020 joined challenge Water Drinking Challenge.
sfootie recorded a Journal Entry and a Weigh In at 202.0 lb.
TRolfe recorded a Journal Entry and a Weigh In at 145.5 lb.
maurined supported Pterath's Journal Entry.
Tanja16 recorded a Weigh In at 138.0 lb.
poohle supported FatSwatter's Journal Entry.