abane's Journal, 05 July 2011

Weigh In record (no journal entry) for 05 July 2011
171.4 lb Lost so far: 4.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2011:
2199 kcal Fat: 51.28g | Prot: 69.92g | Carb: 282.38g.   Breakfast: Casual Eating Favorites French Bread Pepperoni Pizza, Gorgonzola Cheese Crumbles, Roasted Red Pepper Hummus, Whole Wheat Pita Bread. Lunch: Smashed Potatoes, Panko Breaded Shrimp, Panko Breaded Cod, Yeast Roll with Margarine. Snacks/Other: Lo-carb Monster Energy, Light Lager. more...
1910 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
on diet abane's own diet  

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fathertime recorded a Weigh In at 229.0 lb.
gallusgal recorded a Weigh In at 195.0 lb.
eddieb96 recorded a Weigh In at 200.5 lb.
astrallux recorded a Weigh In at 152.0 lb.
Jamie Lea B recorded a Weigh In at 176.0 lb.
Oosmaw recorded a Weigh In at 220.5 lb.
Gregglies recorded a Weigh In at 208.8 lb.
Bellanina81 recorded a Weigh In at 253.8 lb.