abane's Journal, 05 July 2011

Weigh In record (no journal entry) for 05 July 2011
171.4 lb Lost so far: 4.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2011:
2199 kcal Fat: 51.28g | Prot: 69.92g | Carb: 282.38g.   Breakfast: Whole Wheat Pita Bread, Roasted Red Pepper Hummus, Casual Eating Favorites French Bread Pepperoni Pizza, Gorgonzola Cheese Crumbles. Lunch: Panko Breaded Cod, Panko Breaded Shrimp, Smashed Potatoes, Yeast Roll with Margarine. Snacks/Other: Light Lager, Lo-carb Monster Energy. more...
1910 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
on diet abane's own diet   losing 9.8 lb a week

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