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This entry is for the week Feb. 12 thru Feb. 18.
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153.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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1415 kcal
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Fat: 68.84g | Prot: 94.60g | Carb: 116.38g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Kroger Lowfat 2% Milk, Boar's Head Tavern Ham, Kroger Deluxe American Cheese (19g), Kroger 100% Whole Wheat Honey Bread, Duke's Mayonnaise, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast. Dinner: Mrs. Paul's Crispy Battered Fillets, Kroger Crunchy Jumbo Butterfly Shrimp. Snacks/Other: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Kroger Mozzarella String Cheese, Great Value Lemon Creme Sandwich Cookies. more...
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gaining 1.3 lb a week
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