Jean_Pastro's Journal, 19 February 2023

154.3 lb Lost so far: 104.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1211 kcal

Fat: 42.76g | Prot: 107.04g | Carb: 92.42g.   Breakfast: Black Skull Creatina, Valeza Queijo Mussarela em Fatias, Sadia Presunto Magro Cozido, Itambé Leite em Pó Integral Instantâneo. Lunch: Hortifruti Banana Nanica, Franbacon, Camil Arroz Branco Cozido. Dinner: Friboi Patinho Moido Cozido, Filé de Frango Grelhado, Camil Arroz Branco Cozido. Snacks/Other: Vigor Viv Protein Chocolate. more...

1950 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...