Weigh In record (no journal entry) for 19 February 2023
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223.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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415 kcal
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Fat: 25.80g | Prot: 22.24g | Carb: 22.65g.
Breakfast: Dry or Hard Salami, Publix Shredded Colby Jack Cheese, Scrambled Egg . Snacks/Other: Florida's Natural 100% Pure Florida Orange Juice, Coffee (Brewed From Grounds) . more...
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gaining 0.0 lb a week
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asw4343's weight history
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