Weigh In record (no journal entry) for 03 September 2009
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232.8 lb
Lost so far: 5.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2009:
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1618 kcal
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Fat: 65.42g | Prot: 102.27g | Carb: 171.14g.
Breakfast: Strawberries, Nutritional Shake Mix - Cookies 'n Cream, Pineapple, Personalized Protein Powder. Lunch: herbalife tea, herbalife protein, strawberry, Banana, herbalife shake. Dinner: spritzer ranch, chicken, salad romaine. Snacks/Other: Broccoli, Soyaki Sauce, Organic Firm Tofu, herbalife bar, pistachios, Light Fat Free Banana Cream Pie Yogurt, Plums, Fruit & Nut Medley, Fat Free Blueberry Muesli, Olive Oil, Low Fat Cottage Cheese. more...
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losing 1.2 lb a week
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