Weigh In record (no journal entry) for 19 February 2023
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164.0 lb
Lost so far: 16.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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235 kcal
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Fat: 1.33g | Prot: 13.10g | Carb: 42.07g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. more...
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gaining 7.0 lb a week
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