mjschutt's Journal, 05 July 2011

32.6 BF
217.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2011:
2557 kcal Fat: 51.40g | Prot: 125.79g | Carb: 412.48g.   Breakfast: Mango, Cinnamon Vanilla Creme, Coffee (Brewed From Grounds), Lowfat Mango Greek Yogurt. Dinner: Burrito with Pork and Beans. Snacks/Other: Nonfat Tazo Chai Iced Tea Latte (Venti), Split Pea With Ham Soup (Large). more...
losing 1.8 lb a week

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