Weigh In record (no journal entry) for 24 August 2009
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238.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2009:
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1062 kcal
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Fat: 18.98g | Prot: 71.02g | Carb: 164.69g.
Breakfast: Strawberries, Nutritional Shake Mix - Cookies 'n Cream, Personalized Protein Powder, Pineapple. Lunch: Nutritional Shake Mix - French Vanilla, Personalized Protein Powder, Banana. Dinner: Olive Oil, Broccoli, Personalized Protein Powder, Nutritional Shake Mix - Cookies 'n Cream. Snacks/Other: Low Fat Cottage Cheese, Peach, Herbal Tea Concentrate - Lemon, Herbal Aloe, Apples, Pears, Apricots. more...
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