Weigh In record (no journal entry) for 27 August 2009
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234.0 lb
Lost so far: 4.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2009:
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1286 kcal
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Fat: 37.96g | Prot: 42.15g | Carb: 202.48g.
Breakfast: Personalized Protein Powder, Pineapple. Lunch: Figs. Snacks/Other: Olive Oil, Yellow Cake (with Vanilla Frosting), Yam, Yellow Cake (with Vanilla Frosting), Jicama, Nuts About Antioxidants Trek Mix Bars, Low Fat Cottage Cheese. more...
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losing 9.3 lb a week
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