Weigh In record (no journal entry) for 19 February 2023
|
162.5 lb
Lost so far: 67.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2023:
|
1646 kcal
|
Fat: 84.10g | Prot: 60.78g | Carb: 177.63g.
Breakfast: Cary's Sugar Free Syrup, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Buttermilk Waffles, Scrambled Egg, Butter, Whole Milk. Dinner: Farmhouse Sweet Hawaiian Bread, Organic Peanut Butter - Honey, Grape Jelly. Snacks/Other: Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|