Blackdove77's Journal, 01 January 2015

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Weigh In record (no journal entry) for 01 January 2015

263.5 lb Lost so far: 6.5 lb. Still to go: 93.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2015:

899 kcal

Fat: 46.96g | Prot: 39.45g | Carb: 79.82g. Lunch: Chicken Fried Rice. Dinner: Mama Lucia Meatballs, Manchu Wok General Tso's Chicken. more...

3056 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Blackdove77's Journal, 01 January 2015

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