Emmerich's Journal, 01 January 2015

118.0 lb Lost so far: 4.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2264 kcal

Fat: 82.87g | Prot: 104.33g | Carb: 277.09g.   Breakfast: Coconut Macaroons, Cheetos Crunchy Flamin' Hot. Lunch: Octopus (Alaska Native), Rice Noodles (Cooked), Orientex Vegetable Lumpia with Chicken. Dinner: Scrambled Egg (Whole, Cooked), Dried Fish, Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Octopus (Alaska Native), Rice Noodles (Cooked), Orientex Vegetable Lumpia with Chicken. Snacks/Other: Essensia Chicken Breast Salad, Mission Tostada Shell, Chocolate Cheesecake. more...

2608 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 5 hours, Housework - 3 hours, Exercise machine (moderate) - 1 hour and 12 minutes, Weight Training (moderate) - 1 hour, Sleeping - 5 hours, Resting - 5 hours and 48 minutes. more...