Weigh In record (no journal entry) for 01 September 2009
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2009:
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3377 kcal
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Fat: 106.12g | Prot: 141.01g | Carb: 484.79g.
Breakfast: 2% Fat Milk, Cereal, Coca-Cola Classic (100 Calorie), Bacon, Egg & Cheese Biscuit (Regular). Lunch: Coca-Cola Classic Soda, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Dinner: Cornbread (Home Recipe), Mushroom Gravy with Rice & Salisbury Steak. Snacks/Other: Turkey Sandwich with Spread, Cherry Coke (Can), Dry Roasted Salted Peanuts. more...
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3302 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Sleeping - 5 hours, Resting - 13 hours. more...
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gaining 0.1 lb a week
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