Rayfordsawdust's Journal, 20 March 2009

3/20...work 6-4 / bike 11.28 miles

240.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2564 kcal

Fat: 89.03g | Prot: 79.51g | Carb: 379.18g.   Breakfast: Coca-Cola Classic Soda, Bacon, Egg & Cheese McGriddles. Lunch: Water (Bottled), Mashed Potatoes, Brown and Wild Flavored Rice, Chicken Thigh. Dinner: Baked Doritos Nacho Cheese, Coca-Cola Classic Soda, 6" Double Meatball Marinara (with Cheese). more...

4184 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 11 hours, Sleeping - 4 hours. more...