Weigh In record (no journal entry) for 19 February 2023
|
209.9 lb
Lost so far: 37.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2023:
|
2545 kcal
|
Fat: 208.37g | Prot: 106.47g | Carb: 308.34g.
Breakfast: Gekookt Ei, AH Brioche Brood, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Jumbo Ontbijtspek, Santa Maria Tortilla Garlic & Herbs. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Milbona Creamy Yoghurt Vanilla, Grand'Italia Fusilli Tricolore , Knorr Champignon Saus, AH Champignons, AH Kippendijfilet. Snacks/Other: AH Spekkoek, Celebrations Celebrations, Milsani Halfvolle Melk, Jumbo Bakkers Krakeling. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|