Weigh In record (no journal entry) for 01 January 2015
|
208.8 lb
Lost so far: 13.9 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2015:
|
167 kcal
|
Fat: 5.37g | Prot: 12.96g | Carb: 16.50g.
Breakfast: Scala Queijo Prato, Sadia Peito de Peru Defumado Light, Panco Pão Integral Total 15 Grãos. more...
|
gaining 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaverickVespa's weight history
|