RSher1242's Journal, 01 January 2015

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Weigh In record (no journal entry) for 01 January 2015

202.8 lb Lost so far: 0 lb. Still to go: 32.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2015:

529 kcal

Fat: 26.69g | Prot: 18.09g | Carb: 61.24g. Breakfast: Cream (Half & Half), Strawberries, Walnuts, Blueberries, Oatmeal. Lunch: Breaded Chicken Breast Strips, Fancy Mixed Chinese Vegetables. more...

2273 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 0.0 lb a week

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RSher1242's Journal, 01 January 2015

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