jasonfahy's Journal, 05 July 2011

223.6 lb Lost so far: 16.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 42.42g | Prot: 49.63g | Carb: 280.64g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Smart Ones Creamy Rigatoni, Praeventia, Watermelon, Lemon Pudding, Cheddar Cheese. Snacks/Other: Caramilk, Fudgesicle. more...

2545 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...