Weigh In record (no journal entry) for 19 February 2023
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159.6 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2023:
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246 kcal
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Fat: 3.23g | Prot: 6.05g | Carb: 60.36g.
Breakfast: Molino Rossetto Farina di Riso [Skdf] , Smile Crunch Farina di Avena - Gusto Cheesecake [Skdf] , Eritritolo, Vanillina, Lievito Vanigliato per Dolci. more...
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gaining 1.1 lb a week
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