Shamjamz's Journal, 19 February 2023

NBM today.

149.5 lb Lost so far: 8.2 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

---

1100 kcal

Fat: 41.58g | Prot: 78.73g | Carb: 103.38g.   Breakfast: Hashed Brown Potatoes (Prepared, Frozen) , Spur Steak Ranches Chicken Livers Starter, Fried Egg , Hot Chocolate Cocoa (Made with Whole Milk). Dinner: Hard-Boiled Egg , Baked or Grilled Fish. Snacks/Other: Halwa, Halwa. more...

1659 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...