asspur's Journal, 05 July 2011

385.0 lb Lost so far: 9.0 lb.    Still to go: 161.0 lb.    Diet followed reasonably well.

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2499 kcal

Fat: 89.45g | Prot: 135.37g | Carb: 310.42g.   Breakfast: Coffee, Semi Skimmed Milk, Sweetner, WATERMELON. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sardines with Tomato-Based Sauce (Mixture), Pickled Beets (Solids and Liquids, Canned), Cherry Tomatoes, Cucumber (with Peel), Light Salad Cream, Feta Cheese, Scallions or Spring Onions. Dinner: Beets, Ciabatta Rolls, pork chop, spring onions, Extra Virgin Olive Oil, peppers, CHERRY TOMATOES, Pickled Beets (Solids and Liquids, Canned), Cucumber (with Peel), Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: granny smith apple, Orange Jubbly, crunch corner milk choc digestve, Peanuts, banana, WATER. more...

5226 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 3 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...