Weigh In record (no journal entry) for 01 January 2015
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122.8 lb
Lost so far: 2.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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1193 kcal
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Fat: 28.03g | Prot: 86.18g | Carb: 130.89g.
Breakfast: Kroger Pure Clover Honey, Kroger Triple Berry Medley, Kroger Quick 1 Minute 100% Whole Grain Oats, Healthy Life Light Multi-Grain English Muffins, Jennie-O Turkey Bacon, Egg White. Lunch: Kroger Quick 1 Minute 100% Whole Grain Oats, Psst Shredded Cheddar Melt Topping, Member's Mark Omega 3 Fish Oil (1000 mg), Mezzetta MEZZETTA SUNDRY TOMATOES, Kroger Egg Whites, Healthy Life Light Multi-Grain English Muffins. Dinner: Cabernet Sauvignon Wine, Kroger Grape Tomatoes, Ralphs Stir-Fry Vegetables, Skinless Chicken Breast. Snacks/Other: Private Selection Triple Berry Medley, Ralphs Carbmaster Vanilla Yogurt. more...
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steady weight
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