Ed 50's Journal, 05 July 2011

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Weigh In record (no journal entry) for 05 July 2011

200.8 lb Lost so far: 11.2 lb. Still to go: 15.8 lb. Diet followed 100%.

Diet Calendar Entries for 05 July 2011:

567 kcal

Fat: 26.99g | Prot: 53.25g | Carb: 37.51g. Breakfast: Egg, oat bran. Lunch: kirkland lean ham. Dinner: kirkland lean hamburger. more...

2219 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Ed 50's Journal, 05 July 2011

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