Weigh In record (no journal entry) for 01 January 2015
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129.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2015:
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983 kcal
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Fat: 49.81g | Prot: 47.90g | Carb: 89.08g.
Breakfast: Cashew Nuts, Lasagna with Chicken or Turkey. Lunch: Kraft Cheez Whiz, Safeway Broccoli and Cauliflower Winter Mix. Snacks/Other: Chocolate Chip Cookies (with Margarine), Cafe Escapes Cafe Mocha, Saputo Cheese Heads String Cheese, Piller's Turkey Bites. more...
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1997 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
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steady weight
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