Weigh In record (no journal entry) for 01 January 2015
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173.8 lb
Lost so far: 26.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2015:
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1732 kcal
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Fat: 45.80g | Prot: 58.31g | Carb: 277.84g.
Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: McCain Crinkle Cut French Fries, Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite, Cherry Tomatoes. Dinner: MET-Rx Big 100 - Chocolate Chip Cookie Dough. Snacks/Other: Chiquita Banana, Stop & Shop 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter, Kroger Crispy Rice Marshmallow Treat, Dunkin' Donuts Caramel Swirl Latte. more...
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2343 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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