Weigh In record (no journal entry) for 01 January 2015
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198.6 lb
Lost so far: 9.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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2575 kcal
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Fat: 63.50g | Prot: 185.50g | Carb: 314.00g.
Breakfast: Great Value 0% Fat Free Milk, Post Honey Bunches of Oats Honey Roasted. Dinner: HoneyBaked Honey Baked Ham, Kraft Velveeta Shells & Cheese Original, Great Value Blackeye Peas. more...
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gaining 1.5 lb a week
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