aFzii's Journal, 03 September 2009

126.5 lb Lost so far: 17.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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627 kcal

Fat: 14.85g | Prot: 23.25g | Carb: 114.19g.   Breakfast: banan, skim milk, Kellogg's Lowfat Granola with Raisins. Lunch: brocco, Ground Pork (Cooked). Dinner: apple, cherrie. more...

2159 kcal

Activities & Exercise: Housework - 3 hours, Standing - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 5 hours, Resting - 2 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...