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Didn't really watched calories yesterday. Starting fresh today, new day, new year. Need to focus on my goals. Eat healthy, lower my cholesterol (slightly elevated), get my iron and vitamin D levels to normal and lose weight.
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196.6 lb
Lost so far: 3.8 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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losing 1.4 lb a week
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