rmacdon7's Journal, 02 September 2009

141.0 lb Lost so far: 7.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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741 kcal

Fat: 28.72g | Prot: 51.44g | Carb: 56.09g.   Breakfast: yoplait light strawberry shortcake. Dinner: Cosi Cobb Salad, No Meat Spaghetti (Canned). Snacks/Other: Fruit Punch (Alcoholic). more...

2082 kcal

Activities & Exercise: Shopping - 4 hours, Walking (brisk) - 4/mph - 39 minutes, Resting - 11 hours and 21 minutes, Sleeping - 8 hours. more...