ARTGINCH's Journal, 01 January 2015

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Weigh In record (no journal entry) for 01 January 2015

153.9 lb Lost so far: 48.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2015:

789 kcal

Fat: 24.82g | Prot: 57.92g | Carb: 86.97g. Breakfast: Mangos. Lunch: Carne Asada (Sólo Consumir Magra), Pepino, Banano. Dinner: Bimbo Pan Salvado Light, Super Pancho. more...

1774 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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ARTGINCH's Journal, 01 January 2015

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