Weigh In record (no journal entry) for 02 September 2009
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211.0 lb
Lost so far: 10.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2009:
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1727 kcal
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Fat: 51.23g | Prot: 58.00g | Carb: 250.74g.
Breakfast: Green Tea Chai, Instant Oatmeal - Maple & Brown Sugar. Lunch: Green Tea Chai, Classic Yellow Mustard, Tomatoes, Cucumber (with Peel), 98% Fat Free Turkey Breast & White Turkey, Flour Tortilla. Dinner: Diet Lime Green Iced Tea, Shrimp, Fettuccini Noodles, Classic Alfredo Pasta Sauce. Snacks/Other: Lime Sherbet, Oatmeal to Go Bar - Oatmeal Raisin. more...
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2901 kcal
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Activities & Exercise:
Housework - 20 minutes, Yard Work (gardening) - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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