Weigh In record (no journal entry) for 05 July 2011
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202.0 lb
Lost so far: 17.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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3170 kcal
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Fat: 184.36g | Prot: 179.74g | Carb: 271.95g.
Breakfast: Peanut Butter, RTD Chocolate. Lunch: strawberries, Blueberries, dannon light. Dinner: Organic Red Quinoa, Atlantic Salmon (Farmed). Snacks/Other: Creamy Peanut Butter, Sugar Free Apricot Preserves, Peanuts in Shell (Shell Not Eaten), apricot, AdvantEdge Protein Shake. more...
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3124 kcal
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Activities & Exercise:
Running - 7/mph - 43 minutes, Weight Training (moderate) - 7 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 4.7 lb a week
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