barthel.jason's Journal, 30 August 2009

213.6 lb Lost so far: 7.6 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 49.98g | Prot: 70.25g | Carb: 296.07g.   Breakfast: Spiced Chai, Milk (Nonfat), Activia Light Peach Yogurt, Blueberries, Instant Oatmeal - Maple and Brown Sugar. Lunch: Diet Lime Green Iced Tea, Thin Crust - Meat-Trio Pizza. Dinner: Frozen Pop Ice, Oil Popped White Popcorn, Hard Salted Pretzels. more...

2360 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...