Weigh In record (no journal entry) for 28 August 2009
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214.4 lb
Lost so far: 6.8 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2009:
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1791 kcal
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Fat: 52.48g | Prot: 80.21g | Carb: 253.61g.
Breakfast: Chai Black Tea (Decaffeinated), Milk (Nonfat), Light Strawberry Cheesecake Yogurt, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Vitamin Water Energy Tropical Citrus, Broccoli Cheese Soup (Prepared with Milk), Turkey and Bacon Club Sandwich. Dinner: Herb Roasted Chicken, Select Recipes. Snacks/Other: America's Best 94% Fat Free Microwave Popcorn, Old-fashioned Sugar Cones, Premium Strawberry Ice Cream. more...
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3114 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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