Weigh In record (no journal entry) for 18 February 2023
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163.0 lb
Lost so far: 17.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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780 kcal
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Fat: 22.43g | Prot: 32.52g | Carb: 111.50g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Cheese Pizza. Snacks/Other: Coffee Cake. more...
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losing 3.5 lb a week
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Karen2222's weight history
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