Weigh In record (no journal entry) for 01 January 2015
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204.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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2174 kcal
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Fat: 65.55g | Prot: 187.76g | Carb: 180.80g.
Breakfast: Water, Lucerne Fat Free Whipped Topping, Central Market Light Agave Nectar, Multi-Purpose Mix, Egg Whites, Bob's Red Mill Bobs Red Mill Organic Coconut Flour, Alpine Fresh Blueberries. Lunch: Musso's Crostini, The Biggest Loser Celery Sticks, Baby Carrots, Giant Food Supreme Pizza, Water. Dinner: Chuy's Tortilla Chips, Chuy's Mexi-Cobb Salad. Snacks/Other: Water, Quest White Chocolate Raspberry, Water, Bell Plantation PB2 Powdered Peanut Butter, Quest Protein Powder Vanilla Milkshake. more...
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losing 4.2 lb a week
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